#DanceFitness

 

Perfect For Everybody and every body!

How It Works:

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

 

Benefits:

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

 

As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime you're training with resistance, remember that proper technique is important. Don't get so caught up in your dancing that you forget proper form.

Time to Get Wet and Wild!

 

How It Works:

Water allows the body to move and bend in ways often difficult to perform on land.  As the body remains submerged, the water acts as a cushion, which help reduce the chances for an injury. Muscle resistance while in water is also doubled, ensuring a rigid workout for your body. According to a renowned health study report, a person weighing 79 kg can burn around 315 calories during 60 minutes of aqua Zumba and 630 calories in 60 minutes of standard Zumba.

 

Benefits:

Aqua Zumba is an excellent therapy for people who suffer from joint problems, even those who underwent hip or knee replacement surgery. Several studies have proven that aqua Zumba can reduce inflammation in the joints, due to the massaging nature of water, while providing low impact strength training.

Forget you are working out, and love the music!

How It Works:

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style (High Intensity Interval Training) workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

Benefits:

Smile and to get hooked while achieving long-term benefits and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

Stop counting the reps. Start training to the beat!

How It Works:

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

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